Amount of nutrients in 100 g (grams) of Rice mix, white and wild, flavored, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.21 g
|
66.21%
|
Energy (calorie)
|
142 kcal
|
|
Energy (joule)
|
595 kJ
|
|
Protein
|
3.49 g
|
3.49%
|
Total lipid (fat)
|
2.57 g
|
2.57%
|
Ash
|
1.46 g
|
1.46%
|
Carbohydrate, by difference
|
26.28 g
|
26.28%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.4 g
|
0.4%
|
Sucrose
|
0.4 g
|
0.4%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
25.01 g
|
25.01%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.45 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
73 mg
|
0.07%
|
Potassium, K
|
113 mg
|
0.11%
|
Sodium, Na
|
443 mg
|
0.44%
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.095 mg
|
|
Manganese, Mn
|
0.347 mg
|
|
Selenium, Se
|
4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.2 mg
|
|
Riboflavin
|
0.098 mg
|
|
Niacin
|
2.198 mg
|
|
Pantothenic acid
|
0.379 mg
|
|
Vitamin B-6
|
0.129 mg
|
|
Folate, total
|
68 µg
|
|
Folic acid
|
6 µg
|
|
Folate, food
|
68 µg
|
|
Folate, DFE
|
78 µg
|
|
Choline, total
|
39.9 mg
|
0.04%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
4 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
16 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
28 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.47 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
1.071 g
|
1.07%
|
4:0 butanoic, butyric fatty acid
|
0.009 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.012 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.159 g
|
0.16%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.071 g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.687 g
|
0.69%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.1 g
|
0.1%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.01%
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.87 g
|
0.87%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
16:1 cis monounsaturated fatty acid
|
0.001 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
0.176 g
|
0.18%
|
18:1 cis
|
0.666 g
|
0.67%
|
18:1 trans
|
0.015 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.284 g
|
1.28%
|
|
18:2 undifferentiated
|
0.322 g
|
0.32%
|
18:2 n-6 c,c
|
0.624 g
|
0.62%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.003 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.248 g
|
0.25%
|
18:3 n-3 c,c,c (ALA)
|
0.083 g
|
0.08%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|